How Do Busy Moms Exercise?
Exercise can feel like an impossible task for a busy mom. Exercise is essential to maintain good physical and mental health. It can help you feel more energized and ready to tackle the physical and mental demands of parenting. So I've put together a list of how busy moms exercise.
Plan
I know, I know. You probably get tired of hearing how much you need to plan in all aspects of life, but it's true. Your schedule is probably already hectic and that's why you are reading a post like this pertaining to busy moms. So, if you want to be able to incorporate exercise into your already demanding schedule, planning is essential. Whether it's waking up an hour earlier, fitting in a workout during your lunch break, or going for a run after the kids go to bed, make sure you set aside time...